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Dieting Just Lose A few Pounds

Quick and Creamy Chicken Stew ¾ lb small red potatoes (about 8), quartered 2 tbsp water 1 tbsp oil 1 lb boneless skinless chicken breast,

General Fitness Exercises When Busy

In today’s world of working, family and social engagements, it is all too easy to forget or knowingly neglect our fitness. This creates a dangerous

Cardio Over Muscular Exercise

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads